Use our free calculator to find out your TDEE.
Your TDEE is your Total Daily Energy Expenditure, which in simple terms means how much energy your burn (calories) according to your biometrics and perceived rate of activity.
Once you've submitted your details we will send you an email detailing all about your TDEE and your BMR (Basal Metabolic Rate) what these mean and how many calories you'd need to lose weight or to gain muscle.
Free of charge!!